Chicken Chorba With Walnuts Recipe

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Chicken Chorba With Walnuts
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Spread the walnuts in a pie plate and toast in the oven for 8 minutes, until fragrant. Let cool.
  2. In a large, deep skillet, heat the olive oil until shimmering. Season the chicken thighs with salt and pepper and cook over moderately high heat, turning once, until lightly browned on both sides, about 8 minutes total. Transfer the chicken to a plate.
  3. Add the onion, garlic, ginger to the skillet and cook over moderate heat until tender, about 6 minutes. Stir in broth, scarping the browned bits from the bottom of the skillet. Add the cumin and saffron.
  4. Return the chicken with juices to the skillet and bring to a simmer. Cover and cook over low heat until the chicken is tender and cooked through, about 30 minutes. Transfer the chicken to shallow bowls.
  5. Season the broth with salt and pepper and spoon it over the chicken. Sprinkle with walnuts and cilantro and serve.
  6. Make Ahead: the chicken and broth can be refrigerated overnight. Sprinkle with walnuts and cilantro just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.57 Kcal (505 kJ)
Calories from fat 93.96 Kcal
% Daily Value*
Total Fat 10.44g 16%
Sodium 20.07mg 1%
Potassium 158.6mg 3%
Total Carbs 4.84g 2%
Sugars 1.24g 5%
Dietary Fiber 1.34g 5%
Protein 4.09g 8%
Vitamin C 2.7mg 5%
Iron 0.4mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 115.92 Kcal (485 kJ)
Calories from fat 90.33 Kcal
% Daily Value*
Total Fat 10.04g 16%
Sodium 19.3mg 1%
Potassium 152.47mg 3%
Total Carbs 4.65g 2%
Sugars 1.19g 5%
Dietary Fiber 1.28g 5%
Protein 3.93g 8%
Vitamin C 2.6mg 5%
Iron 0.4mg 2%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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