Directions:
- Using a food processor, coarsely shred zucchini, carrot and onion. Drain any excess liquid.
- Combine shredded vegetables, raisins, yogurt, peanuts, dill and pepper.
- Mix well.
- Serve on lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 100.05mg | 4% | |
| Potassium | 850.88mg | 18% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 42.95 Kcal (180 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 7% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 26.61mg | 4% | |
| Potassium | 226.31mg | 18% | |
| Total Carbs | 5.81g | 7% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 1.45g | 22% | |
| Protein | 1.94g | 15% | |
| Vitamin C | 4.3mg | 27% | |
| Iron | 1mg | 22% | |
| Calcium | 37.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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