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Carrot Salad With Cinnamon,lemon and Honey Recipe

Carrot Salad With Cinnamon,lemon and Honey Recipe

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Carrot Salad With Cinnamon,lemon and Honey

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Ingredients:

Serving

1 lb young carrot, grated
2 oz plump raisins or 2 oz plump golden sultana raisins
1 lemon , juice of
1 tsp ground cinnamon
1 tbsp clear honey
1/4 cup virgin olive oil
2 tbsp toasted sliced almonds

Directions:

Place carrots and raisins into a bowl.
Combine oil, lemon juice, cinnamon and honey; season and pour over the carrots and raisins.
Toss together and serve with a garnish of the toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.81 Kcal (1192 kJ)
Calories from fat	185.47 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Cholesterol	1.42mg	0%
Sodium	88.25mg	4%
Potassium	415.74mg	9%
Total Carbs	27.38g	9%
Sugars	17.45g	70%
Dietary Fiber	5.2g	21%
Protein	2.83g	6%
Vitamin C	14.5mg	24%
Vitamin A	1.1mg	38%
Iron	0.6mg	3%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	171.84 Kcal (719 kJ)
Calories from fat	111.9 Kcal
		% Daily Value*
Total Fat	12.43g	32%
Cholesterol	0.86mg	0%
Sodium	53.25mg	4%
Potassium	250.84mg	9%
Total Carbs	16.52g	9%
Sugars	10.53g	70%
Dietary Fiber	3.14g	21%
Protein	1.71g	6%
Vitamin C	8.8mg	24%
Vitamin A	0.7mg	38%
Iron	0.4mg	3%
Calcium	45.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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