Directions:
- In separate bowls, soak tree ears and mushrooms in warm water until soft, about 15 minutes. Drain tree ears, discard water, and rinse in cold water. Coarsely chop. Drain mushrooms, reserving 1/2 cup soaking water. Remove and discard stems. Cut caps into thin shreds. Cut chicken into thin shreds. In a medium bowl, toss chicken, cornstarch, soy sauce, salt, pepper, sherry, and ginger. In a wok, heat oil over high heat until smoking. Add chicken and stir fry until white, 3 to 5 minutes. Add tree ears and mushrooms and stir fry 2 minutes. Add reserved mushroom water, bring to a boil, and simmer 3 minutes. Stir in scallion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 4% | |
| Sodium | 189.33mg | 8% | |
| Potassium | 83.15mg | 2% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 173.84 Kcal (728 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 4% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 4% | |
| Sodium | 673.68mg | 8% | |
| Potassium | 295.87mg | 2% | |
| Total Carbs | 5.7g | 1% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 14.69g | 8% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 13.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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