Egg Rolls Recipe

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Egg Rolls
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Ingredients:

Directions:

  1. Heat 1 t. oil in a large skillet over medium heat and cook eggs without stirring, until firmed. Flip the eggs over and cook for an additional 20 seconds to firm the other side.
  2. Set egg pancake aside to cool, then slice into thin strips.
  3. Heat the remaining vegetable oil in a wok or large skillet over high heat. Stir in cabbage, carrot and celery cooking 2 minutes. Add mushroom, pork, green onions, soy sauce, salt, sugar, and MSG; continue cooking until the vegetables soften, about 6 minutes.
  4. Stir in sliced egg, then spread mixture out onto a pan, and refrigerate until cold, about 1 hour.
  5. To assemble the egg rolls, place a wrapper onto your work surface with one corner pointing towards you. Place about 3 tablespoons of cooled filling in a heap onto the bottom third of the wrapper.
  6. Brush a little beaten egg white onto the top two edges of the wrapper, then fold the bottom corner over the filling and roll firmly to the halfway point.
  7. Fold the left and right sides snugly over the egg roll, then continue rolling until the top corners seal the egg roll with the egg white.
  8. Cover finished egg rolls with plastic wrap to keep from drying out.
  9. Heat about 6-inches of oil in a wok or deep-fryer to 350 degrees F (175 degrees C).
  10. Fry egg rolls 3 or 4 at a time until golden brown, 5 to 7 minutes. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.29 Kcal (847 kJ)
Calories from fat 94.76 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 60.31mg 20%
Sodium 686.75mg 29%
Potassium 288.16mg 6%
Total Carbs 20.03g 7%
Sugars 8.03g 32%
Dietary Fiber 3.62g 14%
Protein 7.85g 16%
Vitamin C 35.3mg 59%
Iron 1.8mg 10%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 116.37 Kcal (487 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 16%
Cholesterol 34.69mg 20%
Sodium 395.06mg 29%
Potassium 165.77mg 6%
Total Carbs 11.52g 7%
Sugars 4.62g 32%
Dietary Fiber 2.08g 14%
Protein 4.51g 16%
Vitamin C 20.3mg 59%
Iron 1mg 10%
Calcium 43.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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