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Chicken with Cranberry-Port Sauce Recipe

Chicken with Cranberry-Port Sauce Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

2 tsp olive oil
cooking spray
4 (6-oz) skinless, boneless chicken breast halves
1 1/2 tbsp italian-seasoned breadcrumbs
1/2 cup fat-free , less-sodium chicken broth
1/4 cup tawny port or other sweet red wine
1/4 cup cranberry chutney (such as crosse and blackwell)
1 tsp cornstarch
1/8 tsp coarsely ground black pepper
1/8 tsp dried rubbed sage

Directions:

Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the chicken in breadcrumbs. Add to pan, and cook 2 minutes on each side or until lightly browned.
Combine broth and remaining ingredients, stirring with a whisk. Add to pan; reduce heat to medium. Cover and cook 10 minutes or until chicken is done.
Remove chicken from the pan. Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 1 minute). Spoon sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.31 Kcal (520 kJ)
Calories from fat	31.11 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	16.73mg	6%
Sodium	171.47mg	7%
Potassium	157.54mg	3%
Total Carbs	10.9g	4%
Sugars	10.34g	41%
Dietary Fiber	1.27g	5%
Protein	9.38g	19%
Vitamin C	0.3mg	1%
Iron	1.6mg	9%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	128.83 Kcal (539 kJ)
Calories from fat	32.24 Kcal
		% Daily Value*
Total Fat	3.58g	5%
Cholesterol	17.34mg	6%
Sodium	177.71mg	7%
Potassium	163.27mg	3%
Total Carbs	11.3g	4%
Sugars	10.71g	41%
Dietary Fiber	1.32g	5%
Protein	9.72g	19%
Vitamin C	0.3mg	1%
Iron	1.6mg	9%
Calcium	64.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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