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Baked Yams With Lime and Honey Recipe

Baked Yams With Lime and Honey Recipe

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Ingredients:

Serving

3 large yams (abt 4 lbs)
1/2 cup water
6 tbsp honey
4 tbsp unsalted butter, at room temperature
3 -4 limes , juice of, to taste
1 1/2 tsp salt
1/2 tsp fresh ground black pepper
sour cream, for garnish

Directions:

Preheat the oven to 350 degrees.
Wash the yams and place in a baking dish with the water.
Bake until the potatoes are soft and the skins puffy, about 1 1/2 hours.
Set aside to cool slightly (leave the oven on).
Peel the yams and place in a medium baking dish.
Add the honey, butter, lime juice, salt and pepper.
Stir and mash well with a potato masher.
Cover with aluminum foil and return to the oven for 15 to 20 minutes, until heated through.
Sprinkle the top with sour cream and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.94 Kcal (452 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	438.35mg	18%
Potassium	41.79mg	1%
Total Carbs	16.23g	5%
Sugars	13.5g	54%
Dietary Fiber	0.92g	4%
Protein	0.38g	1%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	158.17 Kcal (662 kJ)
Calories from fat	75.9 Kcal
		% Daily Value*
Total Fat	8.43g	9%
Cholesterol	22.37mg	5%
Sodium	642.33mg	18%
Potassium	61.24mg	1%
Total Carbs	23.78g	5%
Sugars	19.79g	54%
Dietary Fiber	1.34g	4%
Protein	0.55g	1%
Vitamin C	12.7mg	14%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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