Directions:
- Cut and discard the stem ends of brussel sprouts,pull off and discard any discolored outer leaves. Halve each sprout lengthwise,then slice halves thinly crosswise to make shreads.
- In lg. nonstick skillet over med-high heat,cook bacon till it begins to brown,about 4 mins. Add the onions and thyme and saute till onions are tender,about 4 mins.
- Add brussel sprouts and broth. Cover the pan,adjusting the heat to maintain a simmer. Cook,stirring occasionally,until tender,about 10 mins. season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.18 Kcal (1227 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 12% | |
| Sodium | 418.88mg | 17% | |
| Potassium | 1339.75mg | 29% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 12.77g | 51% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 266mg | 443% | |
| Iron | 3.7mg | 21% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.99 Kcal (314 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 15% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 12% | |
| Sodium | 107.14mg | 17% | |
| Potassium | 342.67mg | 29% | |
| Total Carbs | 7.67g | 10% | |
| Sugars | 1.74g | 27% | |
| Dietary Fiber | 3.27g | 51% | |
| Protein | 6.18g | 48% | |
| Vitamin C | 68mg | 443% | |
| Iron | 0.9mg | 21% | |
| Calcium | 36.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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