Directions:
- Fry onion and garlic in olive oil in a large pan for a few minutes until softened.
- Add all the root vegetables and cook for about 10 minutes until softened.
- Add ginger and chili flakes and cover with vegetable sock.
- Cook for 10 minutes, blend and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1132.6 Kcal (4742 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 46525.27mg | 1939% | |
| Potassium | 265.45mg | 6% | |
| Total Carbs | 224.18g | 75% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279 Kcal (1168 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Sodium | 11460.97mg | 1939% | |
| Potassium | 65.39mg | 6% | |
| Total Carbs | 55.22g | 75% | |
| Sugars | 1.09g | 18% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Vegetable Soup
Diced tomatoes (undrained ), Onion (chopped ) and 11 more.. -
Lamb Shank and Vegetable Soup
Olive oil, Lamb shanks, Onions, chopped, Garlic, crushed and 10 more.. -
Creamy Root Vegetable Stew with Gruyère Crostini
Olive oil, Chopped onion, Chopped garlic and 12 more.. -
Moroccan Stew
Chopped onions, Garlic cloves, minced, Olive oil and 12 more.. -
Country Lamb Casserole
Olive oil, French-trimmed lamb shanks, Bacon, chopped and 13 more.. -
Lebanese Style Vegetable Ragout
Olive oil, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Minestrone
Olive oil, Onions, Garlic cloves, Dried basil, Carrot and 13 more.. -
Classic Ratatouille
Onions, chopped, Garlic cloves, minced, Olive oil, divided and 13 more.. -
Easy Vegetable Curry
Chopped onion, Garlic, minced or pressed and 15 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Garlic clove, minced, Celery, chopped and 13 more.. -
Showstopper Soup
Onion, minced, Garlic cloves, minced, Chicken broth and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
