Directions:
- Peel and prepare vegetables by chopping coarsely.
- Sautee onions in olive oil inn a large pot until translucent.
- Put in all remaining ingredients.
- Add enough water to cover.
- Simmer until veggies are soft.
- Blend soup with immersion or regular blender.
- Garnish with shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.35 Kcal (232 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 36.44mg | 2% | |
| Potassium | 356.11mg | 8% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.14 Kcal (168 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 26.43mg | 2% | |
| Potassium | 258.29mg | 8% | |
| Total Carbs | 9.25g | 4% | |
| Sugars | 4.36g | 24% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 6.4mg | 15% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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