Garden Fries Recipe

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Garden Fries
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Ingredients:

Directions:

  1. Mix all shredded vegetables together in a mixing bowl.
  2. Gently stir in the beaten eggs, and mix thoroughly.
  3. Add the pancake mix (enough to make the shredded vegetables hold a shape when picked up with your hands to place in the heated oil).
  4. Fry the pancakes on one side until golden brown.
  5. Turn carefully, pressing with a spatula to flatten the cakes and cook all the way through.
  6. As cakes are finished, remove to a paper towel and sprinkle with salt and pepper. Keep cakes warm in a preheated 325 degree oven, placed on a rack to keep crisp.
  7. Serve with sour cream, applesauce, or just as is!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.45 Kcal (739 kJ)
Calories from fat 55.23 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 85.39mg 28%
Sodium 264.52mg 11%
Potassium 384.97mg 8%
Total Carbs 25.32g 8%
Sugars 3.15g 13%
Dietary Fiber 3.15g 13%
Protein 6.12g 12%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 23%
Iron 1.5mg 8%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 115.52 Kcal (484 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 9%
Cholesterol 55.9mg 28%
Sodium 173.17mg 11%
Potassium 252.03mg 8%
Total Carbs 16.57g 8%
Sugars 2.06g 13%
Dietary Fiber 2.06g 13%
Protein 4.01g 12%
Vitamin C 2.8mg 7%
Vitamin A 0.4mg 23%
Iron 1mg 8%
Calcium 51.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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