Directions:
- Grind pinto beans until fine using a food grinder. Place in a saucepan, and whisk in salt, cumin, chili powder, and warm water. Bring to a boil over medium heat, and cook until thick, about 15 minutes.
- When the mixture has thickened, stir and cook for 4 more minutes. Remove from heat and stir in salsa. Serve as a dip, or use as filling for burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.93 Kcal (259 kJ) | ||
| Calories from fat | 4.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 634.77mg | 26% | |
| Potassium | 225.51mg | 5% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.36 Kcal (115 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 280.46mg | 26% | |
| Potassium | 99.64mg | 5% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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