Shortcut Refried Beans Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3/4 cup dried pinto beans
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp chili powder
2 1/2 cups warm water
1/2 cup salsa

Directions:

Grind pinto beans until fine using a food grinder. Place in a saucepan, and whisk in salt, cumin, chili powder, and warm water. Bring to a boil over medium heat, and cook until thick, about 15 minutes.
When the mixture has thickened, stir and cook for 4 more minutes. Remove from heat and stir in salsa. Serve as a dip, or use as filling for burritos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.93 Kcal (259 kJ)
Calories from fat	4.94 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	634.77mg	26%
Potassium	225.51mg	5%
Total Carbs	11.43g	4%
Sugars	1.77g	7%
Dietary Fiber	3.46g	14%
Protein	3.85g	8%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	27.36 Kcal (115 kJ)
Calories from fat	2.18 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Sodium	280.46mg	26%
Potassium	99.64mg	5%
Total Carbs	5.05g	4%
Sugars	0.78g	7%
Dietary Fiber	1.53g	14%
Protein	1.7g	8%
Vitamin C	0.3mg	1%
Iron	0.3mg	4%
Calcium	24.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.