Ingredients:
- 2 (10-oz) cans rotel mexican festival diced tomatoes with lime juice & cilantro
- sliced green onions (optional)
Directions:
- Peel and devein shrimp, if desired; set shrimp aside.
- Sauté sausage and chicken tenders in a large, deep skillet over medium-high heat 10 minutes. Add tomatoes, chicken broth, and cumin.
- Bring to a boil. Stir in rice, and cook, uncovered, over medium heat 45 minutes or until liquid is almost absorbed, stirring occasionally. Stir in shrimp and peas, and cook 4 minutes or until shrimp turn pink. Sprinkle with green onions, if desired.
- *1 (16-ounce) package smoked sausage may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.13 Kcal (2337 kJ) | ||
| Calories from fat | 296.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.92g | 51% | |
|---|---|---|---|
| Cholesterol | 85.79mg | 29% | |
| Sodium | 1688.6mg | 70% | |
| Potassium | 380.91mg | 8% | |
| Total Carbs | 47.79g | 16% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 262.33 Kcal (1098 kJ) | ||
| Calories from fat | 139.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 51% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 29% | |
| Sodium | 793.67mg | 70% | |
| Potassium | 179.03mg | 8% | |
| Total Carbs | 22.46g | 16% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 9.23g | 39% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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