Directions:
- Heat Foreman Grill (you may pan-fry also).
- Sprinkle Cajun Seasoning generously on both sides of chicken.
- Wrap a slice of bacon around each chicken tender.
- Grill on the Foreman for 4 minutes (or pan fry 4 minutes each side).
- In a separate pan, saute your onion and bell pepper in the 2 T butter.
- Place chicken on top of sauteed vegetables.
- Cover and cook on med/lo for 20 minutes.
- Uncover (careful to watch for steam) and smother with the cheese.
- Cover and cook 10 additional minutes.
- Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.94 Kcal (1344 kJ) | ||
| Calories from fat | 288.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32g | 49% | |
|---|---|---|---|
| Cholesterol | 94.68mg | 32% | |
| Sodium | 508.53mg | 21% | |
| Potassium | 24.25mg | 1% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 567.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 311.34 Kcal (1304 kJ) | ||
| Calories from fat | 279.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.04g | 49% | |
|---|---|---|---|
| Cholesterol | 91.84mg | 32% | |
| Sodium | 493.32mg | 21% | |
| Potassium | 23.52mg | 1% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.53g | 34% | |
| Vitamin C | 8.5mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.3mg | 19% | |
| Calcium | 550.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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