Directions:
- Combine garlic, mustard powder, jalapeño, red wine, red wine vinegar, paprika, marjoram, thyme and 2 tbsp olive oil in a bowl.
- Arrange short ribs flat in a large dish (or 2) so they are in 1 layer.
- Pour marinade over ribs.
- Marinate for 12 hours or overnight in a refrigerator, turning racks once.
- Pat ribs dry and reserve any marinade.
- Reheat oven to 300ºF
- Heat remaining 2 tbsp oil in a skillet or Dutch oven over high heat.
- Working in batches brown meat well on each side, about 2 minutes per side.
- Reserve.
- Spill out all but 1 tbsp oil.
- Add onion and peppers and sauté until softened, about 2 minutes.
- Stir in tomatoes, Worcestershire sauce, beef stock and reserved marinade.
- Bring to boil, scraping up any little pieces on base of pot.
- Add short ribs and orange peel (or place all ingredients in an ovenproof casserole).
- Cover and bake 2 to 21/2 hours or until ribs are fork tender.
- Remove short ribs to a baking sheet.
- Increase oven heat to 400ºF
- Skim any fat from sauce
- Place over medium heat and reduce until very flavorful and slightly thickened, about 5 minutes longer.
- Bake short ribs for 15 minutes.
- Cut into sections and return to sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.84 Kcal (690 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Sodium | 305.91mg | 13% | |
| Potassium | 580.17mg | 12% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 84.1mg | 140% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.65 Kcal (258 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 15% | |
|---|---|---|---|
| Sodium | 114.4mg | 13% | |
| Potassium | 216.96mg | 12% | |
| Total Carbs | 5g | 4% | |
| Sugars | 2.12g | 23% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 1.54g | 8% | |
| Vitamin C | 31.4mg | 140% | |
| Iron | 0.5mg | 8% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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