Beef Short Rib Stew Recipe

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Ingredients:

Serving

4 lbs. beef short ribs, trimmed
2 lbs. small red potatoes , scrubbed and scored
8 carrots, peeled and cut into chunks
2 large onions, cut into thick wedges
1 bottle (12 oz.) beer or non-alcoholic malt beverage
8 tbsp. french's spicy brown mustard
3 tbsp. french's classic worcestershire sauce
2 tbsp. cornstarch mixed with 2 tbsp. cold water

Directions:

BROIL ribs 6-inches from heat until well-browned, about 10 min. Place vegetables in bottom of slow cooker. Place ribs on top of vegetables.
COMBINE beer, 6 tbsp. mustard and 2 tbsp. Worcestershire. Pour over all. Cover pot. Cook on high-heat setting for 5 hours (or 10 hours on low setting) until meat is tender. Remove meat and vegetables with slotted spoon to platter; keep warm.
SKIM fat from broth. Pour broth into saucepan. Whisk cornstarch mixture into broth and simmer 2 min. until thickened, stirring often. Stir in remaining 2 tbsp. mustard and 1 tbsp. Worcestershire; heat through.
SERVE gravy with meat and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1151.1 Kcal (4819 kJ)
Calories from fat	816.3 Kcal
		% Daily Value*
Total Fat	90.7g	140%
Cholesterol	229.77mg	77%
Sodium	649.35mg	27%
Potassium	1304.67mg	28%
Total Carbs	31.14g	10%
Sugars	8.28g	33%
Dietary Fiber	4.89g	20%
Protein	51.11g	102%
Vitamin C	14.8mg	25%
Vitamin A	0.8mg	27%
Iron	6.8mg	38%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	213.33 Kcal (893 kJ)
Calories from fat	151.28 Kcal
		% Daily Value*
Total Fat	16.81g	140%
Cholesterol	42.58mg	77%
Sodium	120.34mg	27%
Potassium	241.79mg	28%
Total Carbs	5.77g	10%
Sugars	1.53g	33%
Dietary Fiber	0.91g	20%
Protein	9.47g	102%
Vitamin C	2.7mg	25%
Vitamin A	0.2mg	27%
Iron	1.3mg	38%
Calcium	13.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.8

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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