Directions:
- Preheat oven to 350 degrees.
- Soak bread in milk.
- Mix all other ingredients together (reserve 1/4 cup tomato paste) and then add the bread and milk mixture. Mix all together again.
- Form into one large or two small meatloaves in a 13x9 baking pan or dish.
- Spread remaining 1/4 cup tomato paste on top of loaf (or loaves).
- Bake in oven for 1 to 1 1/4 hour at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.05 Kcal (1185 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 127.35mg | 42% | |
| Sodium | 546.49mg | 23% | |
| Potassium | 560.04mg | 12% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 5mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 323.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 13% | |
|---|---|---|---|
| Cholesterol | 63.65mg | 42% | |
| Sodium | 273.13mg | 23% | |
| Potassium | 279.9mg | 12% | |
| Total Carbs | 11.52g | 8% | |
| Sugars | 2.89g | 23% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 14.93g | 60% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 2mg | 22% | |
| Calcium | 161.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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