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Shiitake and Cabbage Noodles With Tofu Recipe

Shiitake and Cabbage Noodles With Tofu Recipe

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Ingredients:

Serving

2 tbsp seasoned rice vinegar
2 tbsp low sodium soy sauce, divided
1 tsp minced garlic
1 1/2 tsp dark sesame oil, divided
1 tsp hot chili sauce ( huy fong , sriracha)
1/2 tsp minced peeled fresh ginger
1 (14 oz) package firm tofu, drained and cut into 1/2-inch cubes
2 cups boiling water
1/2 oz dried shiitake mushroom (about 1/2 cup)
cooking spray
4 cups shredded cabbage
1/2 cup sliced green onion
1 (14 oz) can reduced-sodium fat-free chicken broth
3 cups hot cooked udon noodles (thick

Directions:

Combine vinegar, 1 tablespoon soy sauce, garlic, 1 teaspoon oil, Sriracha, and ginger in a bowl. Add tofu; toss gently to coat. Cover and chill 30 minutes.
Combine 2 cups boiling water and mushrooms in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid.
Rinse and slice mushrooms; set aside. Strain reserved liquid through a paper towel–lined colander into a bowl; discard solids.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
Add tofu mixture to pan; sauté 7 minutes or until liquid evaporates, stirring occasionally. Remove tofu from pan.
Heat remaining 1/2 teaspoon oil in pan. Add remaining 1 tablespoon soy sauce, slaw, onions, and mushrooms to pan; sauté 2 minutes or until slaw wilts.
Add reserved mushroom liquid, tofu mixture, and broth to pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Place 3/4 cup noodles in each of 4 bowls. Pour 1 3/4 cups slaw mixture over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.72 Kcal (1288 kJ)
Calories from fat	36.14 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Sodium	656.5mg	27%
Potassium	222.12mg	5%
Total Carbs	62.03g	21%
Sugars	2.89g	12%
Dietary Fiber	6.36g	25%
Protein	11.25g	23%
Vitamin C	27.9mg	46%
Iron	0.5mg	3%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	74.72 Kcal (313 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	6%
Sodium	159.41mg	27%
Potassium	53.93mg	5%
Total Carbs	15.06g	21%
Sugars	0.7g	12%
Dietary Fiber	1.55g	25%
Protein	2.73g	23%
Vitamin C	6.8mg	46%
Iron	0.1mg	3%
Calcium	19.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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