Asian Noodle Salad Recipe

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Asian Noodle Salad
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Ingredients
13
Count
Nutrition
682
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To make Vinaigrette:.
  2. In a bowl combine the vinegar, soy sauce, ginger and garlic. Whisk well. Add the oils and whisk or shake until emulsified. Alternatively, the ingredients may be mixed in a food processor or blender. Set aside and make salad.
  3. To make Noodle Salad:
  4. In a large pot, bring water to boil over high heat. Add a pinch of salt.
  5. Drop in the noodles and stir vigorously.
  6. Cook stirring frequently, until barely tender and still quite firm to the bite.
  7. Drain and rinse quickly under running cold water and drain again.
  8. Transfer the noodles to a large bowl. Add about half the vinaigrette, and toss well.
  9. Cool to room temperature, stirring occasionally to keep noodle strands from sticking together.
  10. Bring a large saucepan filled with water to a boil.
  11. Add the snow peas and cook until tender, about 1 minute.
  12. Drain, then plunge into ice water to halt cooking and preserve color. Drain well.
  13. Add the snow peas, green onion, peanuts, cilantro and the remaining vinaigrette to the noodles and toss gently but throughly.
  14. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.3 Kcal (2857 kJ)
Calories from fat 336.85 Kcal
% Daily Value*
Total Fat 37.43g 58%
Cholesterol 30.61mg 10%
Sodium 1122.61mg 47%
Potassium 303.5mg 6%
Total Carbs 72.54g 24%
Sugars 2.12g 8%
Dietary Fiber 12.9g 52%
Protein 22.42g 45%
Vitamin C 3.1mg 5%
Iron 4.5mg 25%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 228.71 Kcal (958 kJ)
Calories from fat 112.91 Kcal
% Daily Value*
Total Fat 12.55g 58%
Cholesterol 10.26mg 10%
Sodium 376.3mg 47%
Potassium 101.73mg 6%
Total Carbs 24.32g 24%
Sugars 0.71g 8%
Dietary Fiber 4.32g 52%
Protein 7.51g 45%
Vitamin C 1mg 5%
Iron 1.5mg 25%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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