Directions:
- Cut broccoli into spears, removing tough lower stalks.
- Wash well.
- Cook in microwave until barely tender (2-3 minutes).
- Place in baking dish.
- Dissolve bullion in the 3/4 cup hot water.
- Stir in half and half and set aside.
- Melt butter in saucepan and blend in flour.
- Stir until smooth.
- Cook and stir 1 min.
- Gradually stir in bullion mxiture.
- Cook over medium heat, stirring constantly until thick and bubbly.
- Stir in lemon juice, sherry and pepper.
- Pour over broccoli.
- Sprinkle with cheese and almonds.
- Bake at 375 degrees for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.09 Kcal (1252 kJ) | ||
| Calories from fat | 180.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 45.15mg | 15% | |
| Sodium | 524.55mg | 22% | |
| Potassium | 658.57mg | 14% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 135.6mg | 226% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 83.79 Kcal (351 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 31% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 15% | |
| Sodium | 146.95mg | 22% | |
| Potassium | 184.5mg | 14% | |
| Total Carbs | 5.82g | 7% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 1.64g | 23% | |
| Protein | 3.42g | 24% | |
| Vitamin C | 38mg | 226% | |
| Iron | 0.6mg | 12% | |
| Calcium | 62.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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