Shelly's Ham & Cheese Breakfast Bites Recipe

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Ingredients:

Serving

1/2 yellow onion, diced
3 green onions, diced
6 mushrooms, chopped
1 tsp butter
1/4 lb sliced ham, diced
1/4 tsp dried basil
1/4 tsp dried oregano
black pepper (3 twists)
5 eggs
1/3 cup tomato, diced (i used s& w canned, drained)
1 cup shredded italian cheese blend

Directions:

Preheat oven to 350°F
Saute onions in butter till golden.
Add mushrooms and saute 1 minute more.
Add chopped ham and saute another minute more. Set aside to cool.
Mix all ingredients together. Be sure veggies and ham mixture has cooled slightly before adding to egg mixture.
Spoon (I use a small ice cream scoop) into lightly greased mini muffin tin. Bake for 30 minutes or until centers are firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.28 Kcal (550 kJ)
Calories from fat	83.9 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	124.95mg	42%
Sodium	301.05mg	13%
Potassium	165.43mg	4%
Total Carbs	2.62g	1%
Sugars	0.82g	3%
Dietary Fiber	0.59g	2%
Protein	9.94g	20%
Vitamin C	2.4mg	4%
Iron	1mg	6%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	150.32 Kcal (629 kJ)
Calories from fat	96.07 Kcal
		% Daily Value*
Total Fat	10.67g	14%
Cholesterol	143.06mg	42%
Sodium	344.69mg	13%
Potassium	189.41mg	4%
Total Carbs	3.01g	1%
Sugars	0.94g	3%
Dietary Fiber	0.67g	2%
Protein	11.38g	20%
Vitamin C	2.8mg	4%
Iron	1.2mg	6%
Calcium	133.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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