Shelly's Ham & Cheese Breakfast Bites |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 8 |
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A great choice for a post off Weight Loss Surgery (WLS) patient. Always check with your doctor first. Find more of Shelly's great recipes and other information on her blog at: / Ingredients:
1/2 yellow onion, diced |
3 green onions, diced |
6 mushrooms, chopped |
1 teaspoon butter |
1/4 lb sliced ham, diced (i use boars head cold cut ham) |
1/4 teaspoon dried basil |
1/4 teaspoon dried oregano |
black pepper (3 twists) |
5 eggs |
1/3 cup tomato, diced (i used s&w canned, drained) |
1 cup shredded italian cheese blend |
Directions:
1. Preheat oven to 350°F
2. Saute onions in butter till golden.
3. Add mushrooms and saute 1 minute more.
4. Add chopped ham and saute another minute more. Set aside to cool.
5. Mix all ingredients together. Be sure veggies and ham mixture has cooled slightly before adding to egg mixture.
6. Spoon (I use a small ice cream scoop) into lightly greased mini muffin tin. Bake for 30 minutes or until centers are firm.
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