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Orecchiette with Peas, Shrimp, and Buttermilk-Herb Dressing Recipe

Orecchiette with Peas, Shrimp, and Buttermilk-Herb Dressing Recipe

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Orecchiette with Peas, Shrimp, and Buttermilk-Herb Dressing

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Ingredients

Count

Nutrition

352

Calories

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Ingredients:

Serving

8 oz uncooked orecchiette pasta
1 cup shelled green peas
1/2 lb medium shrimp, peeled and deveined
1 cup thinly sliced radishes
1/3 cup reduced-fat mayonnaise
1/4 cup fat-free buttermilk
3 tbsp minced fresh chives
1 tbsp chopped fresh dill
1/2 tsp salt
1/2 tsp grated lemon rind
1 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper
2 garlic cloves, minced

Directions:

Cook pasta according to package directions, omitting salt and fat. Add peas and shrimp during last 2 minutes of cooking. Drain and rinse with cold water; drain.
Combine pasta mixture and radishes in a large bowl. Combine mayonnaise and remaining ingredients in a small bowl; stir well with a whisk. Pour over pasta mixture, tossing to coat. Cover and let stand 20 minutes. Serve at room temperature, or cover and chill until ready to serve.
Wine note: Sweet shrimp, peppery summer radishes, and the refreshing dill and buttermilk dressing all point to a wine with tangy acidity, fresh berry fruit, and a zip of citrus. The Fleur, Pinot Noir, Rosé (2009, Carneros, Calif.; $15)—with its shocking bright-red hue—is a hands-down crowd-pleaser and an excellent value.—Alexander Spacher

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.94 Kcal (1474 kJ)
Calories from fat	113.08 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	36.14mg	12%
Sodium	1267.56mg	53%
Potassium	255.31mg	5%
Total Carbs	50.81g	17%
Sugars	7.16g	29%
Dietary Fiber	4.66g	19%
Protein	10.45g	21%
Vitamin C	22.4mg	37%
Iron	1.6mg	9%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	156.02 Kcal (653 kJ)
Calories from fat	50.13 Kcal
		% Daily Value*
Total Fat	5.57g	19%
Cholesterol	16.02mg	12%
Sodium	561.94mg	53%
Potassium	113.18mg	5%
Total Carbs	22.52g	17%
Sugars	3.17g	29%
Dietary Fiber	2.07g	19%
Protein	4.63g	21%
Vitamin C	9.9mg	37%
Iron	0.7mg	9%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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