Directions:
- Cut your avacadoes in half and save the pits (you'll see why at the end). I like to cut each avacado half into halves (to make quarters) which makes it easier to just peel off the skin (if they are ripe enough).
- If the avacadoes are still a little firm, I use a little manual chopper to chop the avacado into little pieces. I use that same chopper on my onion and jalapeno (first I open it up and take out the seeds). If you have really ripe ones, just use your thumb to push it out of the peeling into your bowl.
- Put all these ingredients into a bowl and add half of the can of Rotel (you can add all of the can, but NOT all the juice-it will make the guacamole too liquidy and you will not have a chunky texture) to it.
- Add the last three ingredients to taste-like I said, I do not measure any of those - I just know from trial and error what I like.
- Use a potato masher to mash up all the ingredients to the consistency you prefer. I like mine a little chunkier, but you can use a blender to mix it up a little more smoothly. I like to use one of those drink blenders that you hold in your hand and stick right into the bowl to mix things up.
- Last of all, place a couple of the pits into the mix. They are supposed to help keep it from turning brown-not that it will have time to do that because once you taste this guacamole, you and your guests won't be able to stop until it's gone! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.77 Kcal (1217 kJ) | ||
| Calories from fat | 226.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Sodium | 16.21mg | 1% | |
| Potassium | 883.81mg | 19% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.57 Kcal (530 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 39% | |
|---|---|---|---|
| Sodium | 7.06mg | 1% | |
| Potassium | 384.73mg | 19% | |
| Total Carbs | 8.95g | 7% | |
| Sugars | 1.99g | 18% | |
| Dietary Fiber | 5.4g | 50% | |
| Protein | 1.77g | 8% | |
| Vitamin C | 9.7mg | 37% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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