Directions:
- Preheat oven to 400 degrees F (200C).
- Steam clams, mussels and shrimp in boiling salted water for 3 minutes; remove from water and set aside.
- Discard any unopened clams or mussels.
- Baste Lobster tails with butter.
- Wrap Lobster tails and Crab Claws in aluminum foil and bake 15 minutes in preheated oven.
- In a large paella pan, or heavy skillet, saute green peppers, onions, tomatoes and garlic until tender.
- Blend in saffron,salt, pepper, and red pepper flakes.
- Add rice and stir fry for 2 or 3 minutes.
- Pour in broth and wine; simmer for 20 minutes.
- Add peas.
- Cover and cook for 15 minutes.
- Stir once or twice to be sure liquid has been absorbed by the rice.
- Place shrimp, lobster, stone crab, clams and mussels on top.
- Cover and warm an additional 10 minutes.
- Transfer to large serving platter or bowl.
- Garnish with roasted red peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.58 Kcal (1505 kJ) | ||
| Calories from fat | 143.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 182.52mg | 61% | |
| Sodium | 1491.65mg | 62% | |
| Potassium | 659.08mg | 14% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.1mg | 39% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 25% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 61% | |
| Sodium | 320.47mg | 62% | |
| Potassium | 141.6mg | 14% | |
| Total Carbs | 3.97g | 6% | |
| Sugars | 0.74g | 14% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 6.05g | 56% | |
| Vitamin C | 14.9mg | 116% | |
| Iron | 1.5mg | 39% | |
| Calcium | 29.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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