Directions:
- METHOD
- Place all the ingredients into a large bowel and mix thoroughly.
- Cover and place in fridge for an hour or two ... Or overnight is perfect.
- SHAPE
- Mould small amounts of the mixture into either little balls, little sausages or burgers
- Burgers about 2 inches round
- Sausage about 2 inches long and about 1/2 inch thick
- Balls about 1 inch round
- Fry in a shallow amount of vegetable oil for 3 mins per side or until golden brown on the outside and cooked through.
- OVEN COOK
- 20 mins in an oven at 200Centrigrade
- Serve hot or cold with a raita and lime pickle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.35 Kcal (2233 kJ) | ||
| Calories from fat | 385.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.82g | 66% | |
|---|---|---|---|
| Cholesterol | 176.23mg | 59% | |
| Sodium | 2476.62mg | 103% | |
| Potassium | 490.31mg | 10% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 31.02g | 62% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 29.3mg | 163% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 86.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 66% | |
|---|---|---|---|
| Cholesterol | 39.43mg | 59% | |
| Sodium | 554.13mg | 103% | |
| Potassium | 109.7mg | 10% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 6.94g | 62% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 6.6mg | 163% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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