Ingredients:
- 1 kilo mince meat
- 3 tbsp spns mint sauce/paste
- finely chopped coriander
- 1 tea spn dryed methi leaves (fenugreek leaves)
- 1/2 tea spn mustard powder
- 1 tea spn salt
- 1/2 tea spn garam masala mix
- 1/4 tea spn paprika
- 1 tbsp spn lemon juice
- you will need iron rods or bamboo skrewers/sticks
Directions:
- 1. Mix all ingredients with mince meat.
- 2. Make into egg sized balls. approx 12/14
- 3.wet rod/sticks
- 4. Make into long thin sasuges around the sticks/rods leaving 1 to 2 cms at both ends.
- 5. Place in grill/BBQ for about 6 mins each side on high gas mark. Until dark golden brown.
- P.S. If you have problems with seekhs not staying on the rods then add some more flour, about 2 tbl spns.
- Serve hot with mint chatni >> 1cup youghurt with 2 tbl spns mint sauce/paste and abit of finely chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.3 Kcal (541 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 418.11mg | 17% | |
| Potassium | 76.82mg | 2% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 226.54 Kcal (948 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 6% | |
|---|---|---|---|
| Sodium | 732.56mg | 17% | |
| Potassium | 134.6mg | 2% | |
| Total Carbs | 36.98g | 7% | |
| Sugars | 1.93g | 4% | |
| Dietary Fiber | 4.59g | 10% | |
| Protein | 4.63g | 5% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 2.1mg | 7% | |
| Calcium | 108mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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