Directions:
- In a dutch oven or stock pot, brown ground chuck and onion in oil.
- When it is brown, add the flour and continue to stir for 5 more minutes.
- Add remaining ingredients and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.47 Kcal (1107 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 948.13mg | 40% | |
| Potassium | 819.82mg | 17% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 13% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 24% | |
| Sodium | 286.79mg | 40% | |
| Potassium | 247.98mg | 17% | |
| Total Carbs | 6.1g | 7% | |
| Sugars | 1.63g | 22% | |
| Dietary Fiber | 1.95g | 26% | |
| Protein | 9.03g | 60% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.6mg | 29% | |
| Calcium | 31.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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