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Shaved Summer Squash Salad Recipe

Shaved Summer Squash Salad Recipe

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Ingredients

Count

Nutrition

1433

Calories

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Ingredients:

Serving

2 lb small yellow zucchini
1/2 lb ricotta salata cheese or mild feta
12 squash blossoms ( petals only)
salt
freshly ground black peper
3 tbsp extra-virgin olive oil
juice from half a lemon

Directions:

Using a mandoline or sharp thin-bladed knife, cut zucchini into very thin slices lengthwise; put in a large, shallow bowl.
With a vegetable peeler, shave ricotta salata cheese into narrow, thin slices. Tear squash blossoms into strips.
Season zucchini lightly with salt and pepper; toss gently. Drizzle with olive oil, then add juice from lemon. Taste and adjust the seasoning. On top, scatter cheese, then blossoms. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1433.28 Kcal (6001 kJ)
Calories from fat	909.79 Kcal
		% Daily Value*
Total Fat	101.09g	156%
Cholesterol	56.69mg	19%
Sodium	408.71mg	17%
Potassium	4163.57mg	89%
Total Carbs	27.21g	9%
Dietary Fiber	9.07g	36%
Protein	67.7g	135%
Vitamin C	308.4mg	514%
Vitamin A	8.1mg	270%
Iron	9.1mg	50%
Calcium	2619.9mg	262%

Amount Per 100 g
Calories	121.66 Kcal (509 kJ)
Calories from fat	77.22 Kcal
		% Daily Value*
Total Fat	8.58g	156%
Cholesterol	4.81mg	19%
Sodium	34.69mg	17%
Potassium	353.4mg	89%
Total Carbs	2.31g	9%
Dietary Fiber	0.77g	36%
Protein	5.75g	135%
Vitamin C	26.2mg	514%
Vitamin A	0.7mg	270%
Iron	0.8mg	50%
Calcium	222.4mg	262%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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