Cannellini Beans with Kale Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups (10 to 11 oz) dried cannellini ( white kidney beans)
1 cup chopped onion
3 garlic cloves, peeled
1 turkish bay leaf
1 tsp dried sage
1 tsp salt
4 cups (packed) coarsely chopped stemmed lacinato kale
6 tbsp extra-virgin olive oil
3 tbsp fresh lemon juice
dried crushed red pepper
ingredient info: lacinato (tuscan) kale is flatter and more tender than curly kale.

Directions:

Place beans in pot with enough cold water to cover by 3 inches. Bring to boil. Continue to boil 1 minute. Remove from heat. Cover; let stand 1 hour. Drain beans; return to pot. Add 8 cups water, onion, garlic, bay leaf, and sage; bring to boil. Reduce heat; cover and simmer until beans are tender, 1 to 11/2 hours. Stir in salt. Add kale; cook 4 minutes.
Drain beans and kale; place in large bowl. (Cover and chill liquid for soup.) Add oil, lemon juice, and red pepper to taste; toss. Season with salt and black pepper.
Per serving (per 1/2 cup): 90 calories, 4 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.49 Kcal (350 kJ)
Calories from fat	66.74 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	241.31mg	10%
Potassium	27.21mg	1%
Total Carbs	3.61g	1%
Sugars	0.66g	3%
Dietary Fiber	0.83g	3%
Protein	0.98g	2%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	159.98 Kcal (670 kJ)
Calories from fat	127.89 Kcal
		% Daily Value*
Total Fat	14.21g	11%
Sodium	462.39mg	10%
Potassium	52.13mg	1%
Total Carbs	6.92g	1%
Sugars	1.26g	3%
Dietary Fiber	1.6g	3%
Protein	1.87g	2%
Vitamin C	5.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	20mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Smoky Sausage and Kale Soup

Extra virgin olive oil, Onion, chopped and 9 more..
Barbecued Sage Spareribs

Country-style pork spareribs, Onion, chopped and 5 more..
Kale Soup

Extra virgin olive oil and 10 more..
Lamb Korma

Onions, chopped, Garlic cloves, minced, Gingerroot, grated and 15 more..
Onion Tarragon Shrimp

Onions, finely chopped, Garlic cloves, minced, Olive oil and 5 more..
Roasted Butternut Soup with Goat Cheese Toasts

Butternut squash, Extra-virgin olive oil, Chopped onion and 12 more..
Crock Pot Chicken Stew With Cheddar Cornmeal Dumplings

Carrots, chopped, Potatoes, chopped, Onion, diced roughly and 17 more..
Braised Lamb Shanks

Lamb shanks (about 4 lb), Herbes de provence, Salt, Pepper and 13 more..
Tomatoes Stuffed With Orzo Shrimp Salad

Vine ripened tomatoes, Orzo pasta, Olive oil, Butter and 15 more..
Great Meatballs of Fire

Ground lamb, Red onions, diced, Red chili and 18 more..
Seafood Gumbo

Shrimp (or 2 cans ), Vegetable shortening, Onions, chopped and 13 more..