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Shaved Butternut Squash & Caramelized Onion Pizza with Goat Cheese Recipe

Shaved Butternut Squash & Caramelized Onion Pizza with Goat Cheese Recipe

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Shaved Butternut Squash & Caramelized Onion Pizza with Goat Cheese

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

1/2 tsp olive oil
100 g yellow onion, thinly sliced
2 whole wheat tortillas
80 g butternut squash, peeled and shaved
30 g goat cheese, crumbled
8 g pumpkin seeds
30 g baby arugula
1/4 cup balsamic vinegar

Directions:

Preheat oven to 450?F. Heat oil in a medium nonstick skillet on medium-low. Add onions and cook, stirring occasionally, until soft and golden, about 25 minutes. If onions begin to stick to skillet, occasionally add a splash of water.
Place tortilla son a baking sheet lined with parchment paper. Scatter onions, squash, goat cheese and pumpkin seeds over top. Bake for 12 to 15 minutes, until crust is lightly browned and squash is wilted.
Meanwhile, in a small saucepan, add vinegar and bring to a boil on high heat. Cook until reduced to 1/8 cup, about 5 minutes. Set aside. Remove pizza from oven and immediately scatter with arugula. Drizzle with vinegar reduction and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.21 Kcal (1650 kJ)
Calories from fat	219.87 Kcal
		% Daily Value*
Total Fat	24.43g	38%
Cholesterol	36.86mg	12%
Sodium	148.16mg	6%
Potassium	639.1mg	14%
Total Carbs	30.24g	10%
Sugars	12.36g	49%
Dietary Fiber	4.2g	17%
Protein	13.52g	27%
Vitamin C	23.4mg	39%
Vitamin A	0.8mg	27%
Iron	2.4mg	13%
Calcium	398.5mg	40%

Amount Per 100 g
Calories	125.54 Kcal (526 kJ)
Calories from fat	70.02 Kcal
		% Daily Value*
Total Fat	7.78g	38%
Cholesterol	11.74mg	12%
Sodium	47.19mg	6%
Potassium	203.54mg	14%
Total Carbs	9.63g	10%
Sugars	3.94g	49%
Dietary Fiber	1.34g	17%
Protein	4.31g	27%
Vitamin C	7.4mg	39%
Vitamin A	0.3mg	27%
Iron	0.8mg	13%
Calcium	126.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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