Sweet and Savory Soup Recipe

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Ingredients:

Serving

4 tbsp salted butter
1 tbsp olive oil
4 cups chopped yellow onions (3 large)
2 tsp cinnamon
5 lbs butternut squash (2 large)
1 1/2 lbs sweet apples , such as mcintosh (4 apples)
2 tsp kosher salt
1/2 tsp fresh ground black pepper
2 cups water
2 cups good apple cider or 2 cups juice

Directions:

Warm the butter, olive oil, onions, and cinnamon in a large stockpot uncovered over low heat for 15 to 20 minutes, until the onions are tender. Stir occasionally, scraping the bottom of the pot.
Peel the squash, cut in half, and remove the seeds. Cut the squash into chunks. Peel, quarter, and core the apples. Cut into chunks.
Add the squash, apples, salt, pepper, and 2 cups of water to the pot. Bring to a boil, cover, and cook over low heat for 30 to 40 minutes, until the squash and apples are very soft. Process the soup through a food mill fitted with a large blade, or puree it coarsely in the bowl of a food processor fitted with a steel blade.
Pour the soup back into the pot. Add the apple cider or juice and enough water to make the soup the consistency you like; it should be slightly sweet and quite thick. Check the salt and pepper and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.83 Kcal (1720 kJ)
Calories from fat	124.23 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	13.72mg	5%
Sodium	785.77mg	33%
Potassium	1630.48mg	35%
Total Carbs	76.15g	25%
Sugars	27.59g	110%
Dietary Fiber	11.49g	46%
Protein	4.48g	9%
Vitamin C	87mg	145%
Vitamin A	3.8mg	128%
Iron	3.9mg	21%
Calcium	226.6mg	23%

Amount Per 100 g
Calories	57.18 Kcal (239 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	21%
Cholesterol	1.91mg	5%
Sodium	109.37mg	33%
Potassium	226.94mg	35%
Total Carbs	10.6g	25%
Sugars	3.84g	110%
Dietary Fiber	1.6g	46%
Protein	0.62g	9%
Vitamin C	12.1mg	145%
Vitamin A	0.5mg	128%
Iron	0.5mg	21%
Calcium	31.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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