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Caramelized Onion Pizza with Gorgonzola and Arugula Recipe

Caramelized Onion Pizza with Gorgonzola and Arugula Recipe

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Caramelized Onion Pizza with Gorgonzola and Arugula

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

2 tsp olive oil
12 cups thinly sliced onion (about 3 lb)
2 tsp chopped fresh or 1/2 tsp dried rosemary, divided
1/2 tsp salt
1/4 tsp black pepper
1/2 recipe whole-wheat pizza dough
cooking spray
1 tbsp yellow cornmeal
1/2 cup (2 oz) crumbled gorgonzola , blue cheese , or feta
2 tbsp coarsely chopped walnuts
1 cup trimmed arugula

Directions:

Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add onion, and sauté 5 minutes, stirring frequently. Stir in 1 teaspoon rosemary, salt, and pepper. Continue cooking 15 to 20 minutes or until onion is a deep golden brown, stirring frequently.
Preheat oven to 500°.
Roll dough into a 12-inch circle on a lightly floured surface. Place dough on a 12-inch pizza pan or baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim. Top with onion. Bake at 500° for 10 minutes. Add cheese and walnuts; bake an additional 3 minutes or until cheese melts. Remove from oven; top with 1 teaspoon rosemary and arugula. Cut the pizza into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.05 Kcal (850 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	2.66mg	1%
Sodium	356.15mg	15%
Potassium	557.68mg	12%
Total Carbs	33.22g	11%
Sugars	13.8g	55%
Dietary Fiber	7.6g	30%
Protein	5.43g	11%
Vitamin C	25mg	42%
Iron	0.4mg	2%
Calcium	116mg	12%

Amount Per 100 g
Calories	56.68 Kcal (237 kJ)
Calories from fat	14.57 Kcal
		% Daily Value*
Total Fat	1.62g	9%
Cholesterol	0.74mg	1%
Sodium	99.42mg	15%
Potassium	155.68mg	12%
Total Carbs	9.27g	11%
Sugars	3.85g	55%
Dietary Fiber	2.12g	30%
Protein	1.52g	11%
Vitamin C	7mg	42%
Iron	0.1mg	2%
Calcium	32.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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