Directions:
- Cut the tips away from the asparagus stalks then cook the tips in boiling water for 2 mins before plunging into iced water. Cook the stalks for 30 seconds then plunge into the iced water too.
- Mix the olive oil, lemon juice and lemon thyme together in a bowl and season with pepper. Using a swivel blade vegetable peeler, strip ribbons off the stalks, dropping them into the bowl of dressing as you go.
- To serve, place a pile of asparagus ribbons in the centre of each plate. Drape the prosciutto around the side, scatter over the asparagus tips and parmesan then drizzle with some more of the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.06 Kcal (1604 kJ) | ||
| Calories from fat | 318.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.37g | 54% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 456.35mg | 19% | |
| Potassium | 227.7mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 362.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 231.67 Kcal (970 kJ) | ||
| Calories from fat | 192.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 54% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 6% | |
| Sodium | 275.99mg | 19% | |
| Potassium | 137.71mg | 5% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 7.32g | 24% | |
| Vitamin C | 12.2mg | 34% | |
| Iron | 1.3mg | 12% | |
| Calcium | 219.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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