Asparagus with Prosciutto Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8 long thin slices prosciutto
1 bunch asparagus, trimmed (you'll need 16 spears)
2 sheets frozen puff pastry, thawed
1 egg, beaten

Directions:

Pre heat your oven to 180c.
Cut the prosciutto in half lengthways, and wrap one piece of prosciutto around an asparagus spear, leaving the tip exposed.
Cut the pastry into 4, lay the asparagus and prosciutto across the 1/4 pastry on the diagonol, then pull it up to form an open ended parcel.
Lightly brush with the beaten egg.
Repeat with the remaining 15.
Arrange on a baking tray and cook for 15 minutes or until puffed and golden.
Serve with a sweet chilli sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.34 Kcal (408 kJ)
Calories from fat	60.18 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	27.28mg	9%
Sodium	49.48mg	2%
Potassium	25.06mg	1%
Total Carbs	7.23g	2%
Sugars	0.21g	1%
Dietary Fiber	0.37g	1%
Protein	2.1g	4%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	379.26 Kcal (1588 kJ)
Calories from fat	234.47 Kcal
		% Daily Value*
Total Fat	26.05g	10%
Cholesterol	106.29mg	9%
Sodium	192.77mg	2%
Potassium	97.65mg	1%
Total Carbs	28.17g	2%
Sugars	0.82g	1%
Dietary Fiber	1.43g	1%
Protein	8.19g	4%
Vitamin C	0.6mg	0%
Iron	2.6mg	4%
Calcium	24.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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