Shannon and Mark's Mondo Mango Smoothie Recipe

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Shannon and Mark's Mondo Mango Smoothie
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Ingredients
4
Count
Nutrition
162
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare fruit and freeze in ziptop baggie until frozen solid.
  2. Defrost fruit slightly in microwave.
  3. Put fruit in blender and cover with the soy milk.
  4. Slice through frozen fruit with a knife to help the blender out.
  5. Blend, stoppping to slice through fruit if neccesary.
  6. Blend until smooth.
  7. Pour into 2 pretty parfait glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.18 Kcal (679 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 63.36mg 3%
Potassium 456.93mg 10%
Total Carbs 31.88g 11%
Sugars 23.51g 94%
Dietary Fiber 4.34g 17%
Protein 5.04g 10%
Vitamin C 35.2mg 59%
Iron 1.2mg 7%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 62.12 Kcal (260 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 4%
Sodium 24.27mg 3%
Potassium 175.03mg 10%
Total Carbs 12.21g 11%
Sugars 9.01g 94%
Dietary Fiber 1.66g 17%
Protein 1.93g 10%
Vitamin C 13.5mg 59%
Iron 0.5mg 7%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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