Ingredients:
- 2 cloves garlic, minced (as much as you like, you don'tsp want it to overpower the honey added later)
- 1 tsp hot spicy mrs. dash seasoning mix (as much as you like, once again not to overpower the overall dish)
Directions:
- Preheat oven to 350.
- In a bowl, mix the oil and spices.
- Lightly coat chicken pieces.
- Place corn flake crumbs in a brown paper bag (doubled), drop chicken pieces in and shake Bake chicken for 30 mins, then 15 minutes before the chicken is done, pull the pieces out of the oven.
- Drip honey over chicken, about 1.5 tbsp per piece, trick is not to soak them, generously coat.
- Return chicken to oven until done.
- Then turn oven to broil for 2 – 3 minutes.
- Take chicken out and let it cool completely.
- Shane Tip: It’s better cold the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.19 Kcal (516 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Sodium | 0.26mg | 0% | |
| Potassium | 6.02mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 753.08 Kcal (3153 kJ) | ||
| Calories from fat | 750.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.39g | 21% | |
|---|---|---|---|
| Sodium | 1.56mg | 0% | |
| Potassium | 36.77mg | 0% | |
| Total Carbs | 3.1g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 0.63g | 0% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 16.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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