Directions:
- Heat canola oil in a large Dutch oven over medium heat, and pan-fry the chicken drumsticks and thighs until golden brown, about 5 minutes per side. Remove the chicken pieces, and set aside. Stir onion and garlic into the hot skillet, and cook and stir until the vegetables are browned, about 8 minutes.
- Pour in apple cider vinegar, soy sauce, and water; stir in bay leaves, peppercorns, and the cinnamon stick. Bring the mixture to a boil over medium heat, scraping up and dissolving any browned flavor bits from the bottom of the pan. Return chicken pieces and any juice that has formed to the pan.
- Cover, reduce heat to a simmer, and simmer until the chicken is thoroughly cooked, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.03 Kcal (3375 kJ) | ||
| Calories from fat | 704.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.27g | 120% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 1150.54mg | 48% | |
| Potassium | 288.23mg | 6% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 287.11 Kcal (1202 kJ) | ||
| Calories from fat | 250.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 120% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 59% | |
| Sodium | 409.83mg | 48% | |
| Potassium | 102.67mg | 6% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 6.71g | 38% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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