Ingredients:
- 4 oz. chana daal - with no water left after the lentil is boiled
- 2 tbsp. ajika garam masala
- minced fresh green chilies to taste
- salt and fresh lime juice to taste
Directions:
- Grind all ingredients except the cilantro into a thick dough in your food processor. Now add the cilantro. Shape into patties.
- Heat the cooking oil/ghee on a heavy-bottomed skillet and shallow fry the kababs till golden on both sides.
- Hint: if the patty is faliing apart at the time of pan frying - add one egg to the mixture by folding the egg into the meat dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.3 Kcal (818 kJ) | ||
| Calories from fat | 115.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 30.47mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.01 Kcal (867 kJ) | ||
| Calories from fat | 122.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 20% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 32.3mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 20.46g | 39% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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