Directions:
- Put the first seven ingredients and the water into a large pan with salt and bring to a boil. Simmer, covered, until the meat and dhal are cooked.
- Remove the lid and continue to cook for a few more minutes, to reduce the excess liquid. Set aside to cool.
- Transfer the cooled meat and dhal mixture to a food processor or blender and process to a rough paste.
- Put the paste into a large mixing bowl and add the chopped cilantro and mint leaves, lemon juice and gram (besan) flour. Knead well with your hands to make sure the ingredients are evenly distributed.
- Divide the mixture into 10-12 even size portion and use your hand to roll each into a ball, then flatten slightly (the size an shape is like a crab cake).
- Chill for 1 hour.
- Heat vegetable oil in pan. I put about 1/4 inch deep in a frying pan.
- Dip the kebabs in the beaten egg and pan fry each side until golden brown. Pat dry on paper towels and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.92 Kcal (1038 kJ) | ||
| Calories from fat | 152.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 128.4mg | 43% | |
| Sodium | 128.48mg | 5% | |
| Potassium | 148.47mg | 3% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 26% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 43% | |
| Sodium | 54.93mg | 5% | |
| Potassium | 63.48mg | 3% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 6.64g | 31% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato & Coconut Soup
Onion, finely chopped and 9 more.. -
Cinnamon Rolls With Cream Cheese Icing
Warm water, Yeast, Yellow cake mix, Flour, Eggs and 10 more.. -
Indonesian Coconut Rice With Chicken and Zucchini
Cooking oil, Chicken thighs, Salt, Black pepper and 10 more.. -
Pork Satay
Lean pork (cut into thin strips, about 12 cm long) and 11 more.. -
Garlic Mayonnaise
Garlic clove, Sea salt, Boiling water, Vinegar and 4 more.. -
Borsh
Chopped onion, Grate beetroot, Chopped cabbage and 12 more.. -
Curried Red Lentil Soup
Vegetable oil, Onion, sliced, Minced garlic and 14 more.. -
Authentic and Easy Shrimp Curry
Vegetable oil, Onion, chopped and 11 more.. -
Vegetarian Chili
Vegetable oil, Onions, chopped, Green bell pepper, chopped and 10 more..
Also Try
-
-
-
-
Spiced Salmon Kebabs (Tandoori Rawas)
Cumin seeds, Coriander seeds, Ajowan (carom seeds) and 12 more.. -
Indian-Style Beef Kebabs with Cilantro Sauce
Fresh cilantro (about 2 cups cilantro leaves) and 12 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
