Directions:
- Soak split peas in water for 2 hours, or pour boiling water over and soak for 20 minutes.
- Peel onions and chop roughly.
- Peel and chop ginger and garlic.
- Heat oil in a large, heavy pan and soften onion.
- Add ginger, garlic and all powdered spices and fry for 1 minute.
- Add meat and split peas and stir constantly until all is mixed well and changes colour. Cook till peas soften slighty and the mixture is dry with no water remaining,cool, now add yoghurt.
- Transfer mixture to a processor, and whizzzzzzz to smooth paste.
- Check seasoning.
- Remove to a bowl, add eggs and mix, preferably by hand.
- Peel and chop the 3rd onion and mix with chopped corinander leaves.
- Form spoonfuls of mixture into walnut-sized balls, press your thumb into each as you form it to indent it.
- Insert a little of the chopped onion mixture and reform ball around it.
- Now flatten on palm of your hands and shallow fry, turning carefully to brown on both sides.
- Drain on kitchen paper and serve, hot with chappati and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.03 Kcal (2299 kJ) | ||
| Calories from fat | 406.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.13g | 69% | |
|---|---|---|---|
| Cholesterol | 134.21mg | 45% | |
| Sodium | 780.21mg | 33% | |
| Potassium | 435.57mg | 9% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.93 Kcal (1021 kJ) | ||
| Calories from fat | 180.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 69% | |
|---|---|---|---|
| Cholesterol | 59.63mg | 45% | |
| Sodium | 346.64mg | 33% | |
| Potassium | 193.52mg | 9% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 10.22g | 46% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.5mg | 19% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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