Directions:
- In a large skillet, brown the chicken pieces in 1 tbsp olive oil, about 4-5 min per side. Transfer to a plate.
- Heat remaining oil in skillet. Add onions, and saute until soft, 3-4 minutes. Add garlic, ginger and chili paste, and cook until fragrant, about 1 minute. Add tomatoes (with juices), allspice, cinnamon, turmeric, lemon juice, sugar, salt, apricots and pine nuts and stir well. Nestle chicken pieces into sauce; pour any accumulated juices from the plate into the skillet as well. Bring to a boil, reduce to a simmer, cover, and cook 15 minutes until chicken is cooked through. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.68 Kcal (1355 kJ) | ||
| Calories from fat | 163.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 401.66mg | 17% | |
| Potassium | 837.75mg | 18% | |
| Total Carbs | 42.56g | 14% | |
| Sugars | 32.76g | 131% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.55 Kcal (1175 kJ) | ||
| Calories from fat | 141.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 28% | |
|---|---|---|---|
| Sodium | 348.14mg | 17% | |
| Potassium | 726.12mg | 18% | |
| Total Carbs | 36.89g | 14% | |
| Sugars | 28.39g | 131% | |
| Dietary Fiber | 4.9g | 23% | |
| Protein | 4.17g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.6mg | 17% | |
| Calcium | 42.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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