Directions:
- Preheat oven to 375°.
- Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through salt) in a large bowl. Combine egg substitute, milk, butter, and honey; stir with a whisk. Make a well in center of dry ingredients; add milk mixture. Stir just until combined. Spoon into a 9-inch baking pan coated with cooking spray.
- Bake at 375° for 35 minutes or until wooden pick inserted in center comes out clean. Cool in pan. Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.26 Kcal (893 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 88.63mg | 30% | |
| Sodium | 414.14mg | 17% | |
| Potassium | 430.13mg | 9% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 216.44 Kcal (906 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 89.95mg | 30% | |
| Sodium | 420.32mg | 17% | |
| Potassium | 436.55mg | 9% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 9.51g | 37% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 11.27g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 180.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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