Curried Broccoli Soup Recipe

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Curried Broccoli Soup
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Ingredients:

Directions:

  1. Chop the broccoli, potatoes and garlic.
  2. Simmer in the bouillon until the vegetables are soft, about 20 minutes.
  3. Add the curry powder and the orange rind; cook 5 more minutes.
  4. Puree in a blender and serve warm or chilled.
  5. Garnish with the orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.2 Kcal (487 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1003.08mg 42%
Potassium 584.28mg 12%
Total Carbs 20.1g 7%
Sugars 3.43g 14%
Dietary Fiber 3.29g 13%
Protein 9.82g 20%
Vitamin C 35.7mg 59%
Vitamin A 0.7mg 22%
Iron 1.2mg 7%
Calcium 57mg 6%
Amount Per 100 g
Calories 24.9 Kcal (104 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 214.92mg 42%
Potassium 125.19mg 12%
Total Carbs 4.31g 7%
Sugars 0.73g 14%
Dietary Fiber 0.7g 13%
Protein 2.1g 20%
Vitamin C 7.6mg 59%
Vitamin A 0.1mg 22%
Iron 0.3mg 7%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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