Directions:
- Pour rice into the bottom of a 9x13 glass baking dish. Sprinkle with 2 Tablespoons of the onion soup mix.
- Add the Italian dressing, the wine and the water.
- Gently put in the chicken parts. Can be touching in the pan.
- Sprinkle chicken with the remaining 1 Tablespoon of the onion soup mix and whatever spices you'd like.
- Cover tightly with foil and carefully put into oven.
- Bake one hour at 375.
- Remove foil and bake for another 20 minutes, until chicken is browned and liquid is absorbed by the rice. Can brush chicken with sauce or add other seasonings when removing cover. Remove foil carefully, the pan will release steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.61 Kcal (526 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 5% | |
| Sodium | 672.43mg | 28% | |
| Potassium | 158.2mg | 3% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.55 Kcal (245 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 5% | |
| Sodium | 313.45mg | 28% | |
| Potassium | 73.74mg | 3% | |
| Total Carbs | 7.13g | 5% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 2.42g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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