Directions:
- Heat the oil in a large saucepan and fry the onions over a low heat for 5 - 6 minutes. Add garlic, paprika, cumin, ginger and cinnamon stick and cook for another 2 minutes. Stir constantly.
- Add orange zest and juice, harissa, carrots, okra, squash, turnips, stock, tomatoes and puree. Bring to boil and simmer uncovered for 25 minutes.
- Add honey, chickpeas and prunes. Bring back to boil and simmer for 15 minutes.
- Remove cinnamon and add coriander. Season if desired and serve with cous cous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 208.68mg | 9% | |
| Potassium | 693.76mg | 15% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 16.51g | 66% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.4mg | 19% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.34 Kcal (173 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 52.61mg | 9% | |
| Potassium | 174.9mg | 15% | |
| Total Carbs | 7.94g | 10% | |
| Sugars | 4.16g | 66% | |
| Dietary Fiber | 1.5g | 24% | |
| Protein | 1.15g | 9% | |
| Vitamin C | 13.2mg | 87% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.9mg | 19% | |
| Calcium | 37.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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