Chipotle Turkey Cutlets Recipe

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Ingredients:

Serving

2 tsp whole wheat flour
2 tsp sesame seeds
1/2 tsp black pepper
4 (4 oz) turkey breast cutlets
1 tbsp olive oil, divided
3/4 cup onion, finely diced
1 garlic clove, finely minced
2 tsp chipotle chiles in adobo , finely chopped into a paste
3/4 tsp ground cumin
1 tbsp unsweetened cocoa
1 pinch cinnamon
1 tsp balsamic vinegar
3/4 cup reduced-sodium fat-free chicken broth
1 (14 1/2 oz) can petite diced tomatoes, undrained

Directions:

Combine the first 3 ingredients. Sprinkle turkey with mixture.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add turkey; cook 2 minutes on each side or until browned. Remove from pan.
Heat remaining teaspoon oil in pan. Add onion and sauté 3 minutes until the onions are softened and browned a bit on the edges. Stir in the cocoa, cumin, chipotle pepper and cinnamon. Add the vinegar, broth and tomatoes. Cook for 3 minutes until the sauce begins to bubble.
Return the turkey cutlets to the pan spooning a bit of the sauce on top. Cover and reduce heat. Simmer for 15 minutes until turkey is cooked tender and the sauce has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.64 Kcal (627 kJ)
Calories from fat	88.41 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	13.99mg	5%
Sodium	194.87mg	8%
Potassium	88.51mg	2%
Total Carbs	10.73g	4%
Sugars	1.92g	8%
Dietary Fiber	2.02g	8%
Protein	5.76g	12%
Vitamin C	2.8mg	5%
Iron	1mg	6%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	121.79 Kcal (510 kJ)
Calories from fat	71.96 Kcal
		% Daily Value*
Total Fat	8g	15%
Cholesterol	11.39mg	5%
Sodium	158.61mg	8%
Potassium	72.04mg	2%
Total Carbs	8.74g	4%
Sugars	1.57g	8%
Dietary Fiber	1.65g	8%
Protein	4.69g	12%
Vitamin C	2.3mg	5%
Iron	0.8mg	6%
Calcium	33.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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