Chicken Tagine With Olives Recipe

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Chicken Tagine With Olives
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Ingredients:

Directions:

  1. Heat a large, heavy-based saucepan on high. Spray with oil. Cook chicken in 2 batches for 2-3 minutes each side, until golden brown. Transfer to a plate.
  2. Saute onion and garlic in same pan for 4-5 minutes, until tender. Add spices and cook, stirring, for 1 minute, until aromatic.
  3. Return chicken to pan with stock and saffron. Bring to boil. Reduce heat to low. Simmer, covered, for 30 minutes.
  4. Stir olives through and simmer, uncovered, for 15 minutes until liquid has reduced slightly. Season to taste.
  5. Just before serving, stir spinach and coriander through. Serve with couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21587.33 Kcal (90382 kJ)
Calories from fat 5440.95 Kcal
% Daily Value*
Total Fat 604.55g 930%
Cholesterol 2072.69mg 691%
Sodium 503.63mg 21%
Potassium 19800mg 421%
Total Carbs 2607.89g 869%
Sugars 288.97g 1156%
Dietary Fiber 193.64g 775%
Protein 1006.08g 2012%
Vitamin C 1131mg 1885%
Vitamin A 72mg 2400%
Iron 39.5mg 219%
Calcium 19146.8mg 1915%
Amount Per 100 g
Calories 5806.9 Kcal (24312 kJ)
Calories from fat 1463.59 Kcal
% Daily Value*
Total Fat 162.62g 930%
Cholesterol 557.54mg 691%
Sodium 135.47mg 21%
Potassium 5326.11mg 421%
Total Carbs 701.51g 869%
Sugars 77.73g 1156%
Dietary Fiber 52.09g 775%
Protein 270.63g 2012%
Vitamin C 304.2mg 1885%
Vitamin A 19.4mg 2400%
Iron 10.6mg 219%
Calcium 5150.4mg 1915%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 481.3
    Points
  • 515
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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