Sesame Vegetables Recipe

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Ingredients:

Serving

1 tsp sesame oil
1 cup yellow onion, chopped fine (1 small)
3 cup zucchini , cut into 1 strips
1/4 cup water
1/4 cup soy sauce
2 cup snow pea pods, fresh
5- oz can bamboo shoots, drained
2 5- oz can sliced water chestnuts, drained
14- oz can baby corn, drained
2 tbsp balsamic vinegar
3 tbsp sesame seeds

Directions:

Heat the oil, the saute the onion. Add zucchini, water and soy sauce, cover and saute 2 - 3 minutes. 2. Add the snow peas, bamboo shoots, water chestnuts, baby corn and vinegar and saute 4 - 5 minutes. 3. Stir in sesame seeds, cover ans saute on low heat 2 - 3 minutes or until vegetables reach desired tenderness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.36 Kcal (1249 kJ)
Calories from fat	66.76 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	1029.61mg	43%
Potassium	1278.48mg	27%
Total Carbs	48.03g	16%
Sugars	12.81g	51%
Dietary Fiber	10.94g	44%
Protein	15.45g	31%
Vitamin C	67.7mg	113%
Iron	4.2mg	23%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	52.58 Kcal (220 kJ)
Calories from fat	11.76 Kcal
		% Daily Value*
Total Fat	1.31g	11%
Sodium	181.44mg	43%
Potassium	225.3mg	27%
Total Carbs	8.46g	16%
Sugars	2.26g	51%
Dietary Fiber	1.93g	44%
Protein	2.72g	31%
Vitamin C	11.9mg	113%
Iron	0.7mg	23%
Calcium	20.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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