Directions:
- In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.5 Kcal (270 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 275.15mg | 11% | |
| Potassium | 21.32mg | 0% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 65mg | 108% | |
| Vitamin A | 7.6mg | 252% | |
| Iron | 172.8mg | 960% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 39.22 Kcal (164 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 6% | |
|---|---|---|---|
| Sodium | 167.33mg | 11% | |
| Potassium | 12.96mg | 0% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 1.34g | 4% | |
| Vitamin C | 39.5mg | 108% | |
| Vitamin A | 4.6mg | 252% | |
| Iron | 105.1mg | 960% | |
| Calcium | 120.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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